what can i do to stop biting inside my cheeks

Chronic cheek bitter, also known as morsicatio buccarum, is a body focused repetitive behavior (BFRB). Like other BFRBs, cheek biting is a habit that has many potential causes. The Diagnostic and Statistical Manual of Mental Disorders (DSM-v) categorizes it as an obsessive compulsive disorder. Biting the inside of the cheek may seem harmless, but this repetitive activity can actually be harmful to your oral wellness as well as your mental health. So, why do people engage in this beliefs? What are the side effects of cheek biting? And most importantly, how do you stop cheek biting or amend said how to stop bitter the inside of your cheeks?

WHY DO PEOPLE BITE THE Inside OF THEIR CHEEKS?

Mental health plays a large part in habitual cheek bitter. Ordinarily, cheek biting is a nervous habit brought on by psychological causes such as stress, colorlessness, or emotional overload. It is categorized as an obsessive compulsive beliefs similar to:

• Smash biting
• Hair pulling
• Skin picking
• Lip biting

Cheek biting can likewise be brought on from assorted dental bug. Some examples include:

• Misalignment of the teeth
• Bruxism
• TMJ (temporomandibular joint disorder)
• An ill-fitting dental device (mouth guard, splint, servant, etc.)

Co-ordinate to Medical News Today, "Some researchers think that body-focused repetitive behaviors may have a genetic factor… Researchers are currently trying to determine which genes may play a function in torso-focused repetitive behaviors, which may assistance doctors diagnose and care for these behaviors in the future". Further enquiry is necessary to truly understand all of the behavioral and emotional causes of cheek biting.

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SIDE Effects OF CHEEK BITING

Cheek biting can take negative effects on your oral and mental wellness. Biting the inside of the cheek repetitively is a bad habit which tin can crusade the skin of your inner cheek to thicken, scar, and get pale in color over time. Additionally, regal inflamed spots, oral fissure lesions, and mouth sores may develop on the inside of the mouth. Some studies have revealed that oral cavity lesions tin potentially put you at higher risk for oral cancer. All the same, more research is necessary to confirm these studies. In more severe cases, there may even be eroded tissue in the cheeks.

Because cheek chewing is then closely related to mental health and is classified equally a self-injurious behavior, it has mental repercussions besides. Many people who chronically bite the insides of their cheeks feel feelings of guilt and shame.

HOW TO STOP CHEEK Bitter

Fortunately, at that place are multiple ways to cease this repetitive behavior. The TLC Foundation recommends that y'all begin to track the behavior as soon as you find information technology. This way, you tin can endeavor to identify the event that may be causing you to seize with teeth your cheek.

Additionally, cognitive behavioral therapy can help put a stop to cheek chewing. This approach aims to change thinking and behavioral patterns. CBT is used to treat many weather "such as depression, anxiety disorders, alcohol and drug use bug, marital problems, eating disorders, and severe mental disease". CBT works for obsessive compulsive disorders such as cheek biting by identifying the distress which causes biting inside of the cheek and putting an terminate to the ritualistic behavior.

Some cheek biters have constitute success using hypnotherapy as well. Hypnosis has too been used to care for other dental issues such as bruxism. In some cases, breath work and relaxation exercises may help to soothe the distress that triggers cheek biting. Because cheek bitter is an effort to soothe, doctors recommend finding a habit to replace cheek biting such equally chewing gum.

Your health provider may recommend a mouth guard as a solution to cheek biting. Mouth guards are used to prevent people from grinding their teeth, clenching their jaw, biting their natural language and cheeks, and more. When placed between the meridian and bottom teeth, this device prevents these harmful habits and protects your teeth, jaw, and the inside of your oral fissure from painful side furnishings.

If your cheek biting habit is caused by a dental problem, a dentist volition exist able to work with you to find a solution. If it is a result of psychological factors, a mental wellness professional volition well-nigh probable exist the best resource for finding all-time treatment options.

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PUTTING AN End TO CHEEK Bitter

Cheek biting or cheek chewing is a bad habit that can lead to negative concrete and psychological side effects. Some cheek biters may be able to quit on their own by identifying and fugitive their triggers. Fortunately, effective treatments are bachelor. Dentists and mental health professionals can help cheek biters in finding the best solution.

Identifying the reasons backside chronic cheek biting and choosing treatments that address them is vital for your success. If a mouthguard is recommended, be certain to check out our pick at Pro Teeth Guard. We offer a variety of custom-fitted mouthguards of the highest quality at affordable prices.

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References:

• APA Writing Staff. (2017). What is cerebral behavioral therapy? American Psychological Clan. https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
• Caporuscio, J. (2019). Everything You Demand to Know Nearly Cheek Biting. Medical News Today. https://world wide web.medicalnewstoday.com/articles/325985#causes
• Penn Psychiatry Writing Staff. (n.d.). Agreement CBT For OCD. Penn Psychiatry. https://www.med.upenn.edu/ctsa/forms_ocd_cbt.html
• Traube, Yard. (n.d.). Nigh chronic cheek biting. The TLC Foundation for BFRBs. https://www.bfrb.org/learn-nigh-bfrbs/cheek-biting

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